The Healing Power Of Music - Its Effect On Body And Mind
Sound is energy. Sound moves in waves and is measured in frequencies and volume. Don Campbell, a music lecturer, believes that sound waves have an effect on the body’s cells and tissues. He theorizes that music affects the body’s processes when we absorb energy from sound, causing slight changes in our breathing, pulse rate, blood pressure, muscle tension, and other internal body rhythms. Sounds can have a charging and liberating effect. In certain cases, they load the brain and even the body with positive charges. Campbell cites a number of health areas influenced by music.
Music contributes to the recovery of premature babies
A Florida study of 52 newborn babies with a low birth weight demonstrated that playing music to them contributed to a rapid increase in their weight, and shortened their stay in the hospital by an average of five days (as compared to a group of similar babies which were not exposed to any musical stimulus).
Listening to music whose sounds are long and slow usually makes breathing deeper and slower, allowing the psyche a chance to relax.
The heart also responds to musical variables such as frequency, rhythm, and volume. The heart tends to increase or decrease its rate depending on the music`s rhythm. The slower the music, the slower the heartbeat. A slow heartbeat creates less tension and soothes the spirit.
Music can alter blood pressure. By playing recordings of pleasing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure - and keep it low.
Music helps alleviate pain and improve mood
The brain creates natural relaxants, called endorphins, which can reduce pain and promote a feeling of natural well being. Researchers at the
Music and sound can boost immune function. Scientists explain that a particular type of music can create a positive and profound emotional experience, which leads to secretion of immune-boosting hormones. This helps contribute to a reduction in the factors responsible for illness.